Aquatic Activities

• How to Build Strength with Water Exercise
• How to Do Aqua Aerobics
• How to Use Water Exercise Equipment
• Techniques by Jamie Smithers:
• Aqua Aerobic Warming Ups
• Arm Workout 1
• Arm Workout 2
• Around the Worlds
• Controlling the Heart Rate During Workout
• Crunches in Water
• High Knee Runs
• Kickbacks
• Obliques Workout 
• Reverse Crunches
• Slowing Down the Workout
• Stretching Before Workouts
• Stretching After Workouts
• Stretching Obliques
• Treading Water for Aqua X
• Techniques by Shawna Zorka
• Introduction
• Abs Workout 1
• Abs Workout 2 - Side Abs
• Bicycling
• Cross-Country Skiing
• Curls - Bicep
• Curls - Hamstring
• Curls - Tricep
• Flutter Kicking
• Jogging
• Jogging with a Noodle (Noodle Push)
• Jumping Jacks
• Kicks - Front and Back
• Kicks -  Side
• Line Jumping
• Popping and Punching
• Treading Water
• Techniques by Dr. Kay Heaton:
• Combining Moves
• Core Breathing
• Deep Water Exercises
• Flexed Foot Exercises
• Jumping Jacks
• Moving Through the Water
• Point and Flex Feet
• Power Jacks
• Russian Twists
• Talus Exercises
• Toe Points
• Touching Heels
• Water Marching
• Water Running

Boating

• Boat--Anchoring the Boat
• Boat--Equipment Items Needed for the Boat
• Boat--Inspecting a Boat Before Purchase
• Boat--Licensing
• Boat--Maintenance Tips
• Boat--Radio Use
• Canoe--Fitting Out
• Canoe--Prep Tips
• Canoe--Repair
  
• Canoe--Stroking
• Canoe--Unswamping
• Filing a Float Plan
• Lifejackets/PFDs
• Personal Water Craft--Before Launching
  
• Personal Water Craft--Idling/Fast Starts
  
• Personal Water Craft--Operating
• Personal Water Craft--Steering
  
• Visual Distress Signals 

Diving

• Diving from the Side by Phillip Toriello - OK but the Red Cross advocates teaching diving for all age groups in 9 feet or deeper without exception. Diving can be excluded from the Red Cross Learn to Swim program if the pool is not deep enough.
• Springboard Diving by Bobby Larew
• 5-Step Approach Demo
• Adjusting the Fulcrum
• Diving Warm-up Exercises (4 Videos)
• Front Dive Layout (Swan Dive)
• Front Dive Pike (Jack Knife)
• Front Dive Tuck
• Hurdle Diving Approach
• Inspecting Diving Boards
• Inward 1 1/2 Pike
• Inward Dive Pike
• Maintaining Diving Boards
• Reverse 1 1/2 Tuck
• Riding the Board
• Safe Distances for Diving
• Types of Diving Boards

• Fitness Workout Tips by Jani Roberts
• Calories Burned in Different Workouts
• Heart Rate Zones
• How to Do an Open-Water Workout
• Kickboard Use (Coach Robb Beams)
• Lap Swimming Etiquette (Phillip Toriello)
• Paddles/Pull Buoys (Coachj Robb Beams)
• Water Workout Tips by Coach Jack Bauerle

• Navy SCUBA Divers
• SCUBA Lessons by Gregg Eddy
  
• Assembling Equipment
• Choosing a Wet Suit
• Communicating Underwater
• Equalizing Pressure Underwater
• Getting CERTIFIED to SCUBA
• Navigating Underwater
• Refilling an Oxygen Cylinder
• Selecting and Using a Mask
• Setting Up a Weight Belt
• Understanding Pressure for SCUBA
• Using a Dry Suit
• Using Oxygen Cylinders
• SCUBA Lessons by Valerie Kervorkian
• Calculating Dive Weight
• Checklist of Dive Gear
• Defogging a Mask
• How to Dive
• Staple Diet for Divers
• Using a Snorkel
• Wetsuit Care
• SCUBA Program at Wright State University
  
• Snorkeling 101 (US Divers) - excellent info
• Snorkeling with Laura Parke
• A Good Snorkeling Experience - features clearing snorkel, proper kicking, etc.
• Selecting a Mask - lots of good info
• Selecting Fins - good details
• Top 20 Never Rules of Diving
• Snorkeling with Valerie Kervorkian
• Defogging a Mask
  
• Staple Diet for Divers
• Using a Snorkel
• Technology
• Fins
• Atomic Split Fins
• Force Fins
  
• Mares Volo Race Fins
• Mares X-Stream Fins
  
• Pivot Flex Fins
  
• Scubapro Seawing Nova Fins
• Mask
• Atomic Frameless Mask
• Hollis M1 Mask
• Oceanic Shadow Mask
• Scubapro Clear Vu Plus Mask
• Scubapro Frameless Mask
• Scubapro Solo Mask
• Snorkel and Keeper
• Atomic SV1 Snorkel
• Dry-Top Snorkel
• Mares Hydrex J Snorkel
• Oceanic Snorkel Keeper with Swivel and Clasp
• Oceanic Ultradry Snorkel
• Tusa Platina Hyperdry Snorkel

• Synchro Swimming by Ymajahi Brooks
• Alligator Scull
• Back Layout Scull
• Ballet Leg
• Barracuda Thrust
• Basic Strokes for Synchro
• Body Jumps
• Eggbeater Kick
• Lung Busters
• Split Walkout
• Stretches for Synchro
• Support Scull
• Torpedo Scull
• Warm Ups for Synchro